Level Up: Strength for Every Stage

Ready to boost your strength no matter where you are in your fitness journey? Join us in person for Level Up: Strength for Every Stage! This event is all about empowering you with the tools and moves to get stronger at any level.

✨ Level Up Strength is designed for women who want to feel strong through every stage of life — especially menopause. Strength training is one of the most powerful tools to support bone health, metabolism, and confidence. Whether you’re new to lifting or ready to push your limits, Whitney will guide you through safe, progressive workouts that help your body thrive through change.Bring your energy and let’s make those gains together. Can’t wait to see you there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher OrthoPelvic Physical Therapy