Level 1: Pole Progressive Series!

Welcome to the world of pole dancing! This is where you will fall in love with pole! In this 8 week series you will learn the basic pole dance technique, build strength and confidence. Build a common relationship between you and the pole with your classmates.  Every class beings with a 20 minute warm up for strengthening and conditioning and ends with a 10 minute cool down. 

Classes meet once a week for an hour and a half. Everyone is encouraged to video record their progress week to week to see their progress. At the end of your 8 weeks, you will be floating comfortably around the pole and eager to learn more. And at the end there will be a little performance party and graduation into the next level. Level 1.5! 

So let’s start from the beginning and progress. Each week there will be a new element introduced to you and we stack that on top of the previous weeks lesson with a thorough review. 

Host or Publisher Miss Selenia's Happy Place!