Let’s Stay A While: a day of yin yoga

Name: Let’s Stay A While: a day of yin yoga
Start: 2025-01-25T08:00:00-06:00
End: 2025-01-25T17:30:00-06:00
Location: 605 Barrow St, Houma, LA

Schedule

Sat Jan 25 2025 at 08:00 am to 05:30 pm

UTC-06:00

Location

605 Barrow St, Houma, LA | Houma, LA

Take a deep dive into yin yoga! Join Amy (RYT-500) for a full day of yin yoga. Here is your invitation to pause, breathe, and restore!
Who should attend:
💜Anyone curious about the practice of yin yoga
💜Yoga practitioners looking to deepen their knowledge and understanding of yin yoga
💜Yoga teachers and wellness professionals seeking continuing education (CE) hours
**This course will provide 8 CEU toward Yoga Alliance and a certificate of completion will be given
What you will discover:
Agenda
8 AM - 10 AM
Arrival and Grounding Meditation
PRACTICE 1
65-75 minutes -Three Principles (Tattvas) of Yin Yoga
10-10:20 AM Short Break
10:30-12:00 PM
Defining Yin and Yang
the dualistic nature of Yin and Yang in Chinese philosophy
How Yin and Yang relate to the body and mind
Why Yin Yoga
Benefits of Yin Yoga
History and Philosophy of Yin Yoga
Origins of yin yoga
Connection to Taoist philosophy
The Practice of Yin Yoga
The Three Tattvas
12:15 PM - 1:30 PM Lunch
1:30PM - 3:30 PM
Exploring in depth the poses of yin yoga and using props to support your body
3:30PM - 4:00 PM Break
4:00 PM - 5:30 PM
PRACTICE 2 - SURRENDER AND RELEASE