Letting go of Anger - Half day course

Name: Letting go of Anger - Half day course
Start: 2025-09-27T10:00:00+01:00
End: 2025-09-27T13:00:00+01:00
Location: Gedling House, Wood Lane, NG4 4AD Nottingham, United Kingdom

Schedule

Sat Sep 27 2025 at 10:00 am to 01:00 pm

UTC+01:00

Location

Gedling House, Wood Lane, NG4 4AD Nottingham, United Kingdom | Nottingham, EN

“By learning to accept the small difficulties and hardships that arise every day in the course of our lives, gradually our capacity for patient acceptance will increase and we shall come to know for ourself the freedom and joy that true patience brings.”
Venerable Geshe Kelsang Gyatso Rinpoche (How to Solve our Human Problems)
Meditation is a powerful tool to help us to let go of things that we hold on to so tightly. In this half-day course, you’ll learn techniques to help you find peace and work on cultivating a positive mindset, no matter how challenging the situation may be.
These practices will help you develop a deep understanding of how patience will help you free your mind from painful feelings and emotions.

Suitable both for those new to Buddhist meditation and those more familiar with the practice.
This event is suitable for everyone, beginners welcome.
£20 (free for members)
See here for more information about membership.
EVERYONE WELCOME
[email protected]