Letting Go & Moving On 9D Breathwork 10+ Holistic Market @ Gallery De Fi

Step into a one-of-a-kind night of art, breath, and sound where creativity, healing, and transformation converge. Breath By Design is partnering with Gallery De Fi to bring you immersive 9D Breathwork journeys, and access to one of Dallas’ most stunning art spaces. Each journey is unique, designed to awaken, release, and restore, no two experiences are the same.

April 11th 12:00–4:00PM – Letting Go & Moving On Journey
Release what no longer serves you and gently create space for clarity, peace, and forward movement. This journey is designed to support emotional release, nervous system regulation, and stepping into your next chapter with intention and grace.

Immersive Art Experience Before and after the journey, explore Gallery De Fi:
Stroll through global art and immersive installations
Meditate, relax, and awaken your senses under ambient lighting
Connect with creatives and conscious community
Make it a healing date night, night out, or solo reset

What to Bring:
Yoga mat + blanket (limited supplies available onsite)
Pillow or bolster
Water bottle with lid
Any comfort items to help you relax

Why This Series is Unique:
DFW’s ONLY Immersive 9D Breathwork Experience & Ceremony
Licensed Professional Therapist and Trauma Care
Exclusive access to an immersive art gallery

Each night offers a different journey, a different focus, a different level of healing, from inner child work to nervous system resets and psychedelic shamanic exploration.Tickets are LIMITED to preserve the intimacy and energy of the space. Early booking is strongly recommended.Let your breath unlock creativity. Let the sound restore your soul. Let the art inspire your spirit.

Meet Your Facilitators
Dr. Rachel Sims is a licensed therapist, owner of Uncomplicated Therapy, best-selling author of Are You Love Smart or Love Stupid, and certified somatic trauma-informed breathwork and certified 9D Breathwork facilitator. With over a decade in mental health, trauma work, and emotional reprogramming, she brings clinical precision, heart-centered care, and spiritual depth to every session. As co-founder of Breath by Design with her mother Lisa, she has helped hundreds rewire limiting beliefs and reconnect to their inner wisdom.

Lisa Young is a Certified 9D Breathwork Facilitator, Reiki II practitioner, and co-founder of Breath by Design. With over 30 years in natural healing and a background in Oriental Medicine and corporate leadership, she blends energy work and breath to help others release trauma and reconnect to their true selves. Her journey from CFO to healer reflects her lifelong passion for transformation, both personal and collective.

IMPORTANT INFORMATION BEFORE YOUR SESSION:
Duration: 60 - 90 minutes (Session time will vary depending on the theme/journey.)

Come as you are, with an open mind and a willingness to explore the transformative power of your breath.

The Nine Dimensions of 9D:

1. Multi-dimensional Sound Experience:Dive into a world of various frequencies and tones meticulously designed for an immersive auditory journey.
2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
3. Guided Vocal Coaching: Receive expert verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
4. Solfeggio Frequencies: Immerse yourself in a melodious spectrum of sound frequencies known to enhance various aspects of wellbeing.
5. 432Hz Harmonic Tuning: Experience the calming and harmonious effects of this specific musical pitch on your body and mind.
6. Binaural Beats: Delight in the calming harmony created by this musical pitch, promoting a serene state of being.
7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
8. Subliminal Hypnotic Messages: Encounter messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

To get the most out of your session:
- Ensure you don’t eat a heavy meal 1-2 hours before the session
- Avoid caffeine 2-3 hours before the session
- Bring a yoga mat and suitable clothing

This Journey with be followed by a Holographic Sound Ceremony to assist the integration process.

Holographic sound healing is a multidimensional approach to healing that uses sacred sound frequencies, intention, and geometric harmonics to create a powerful field of resonance. Unlike traditional sound healing, which primarily works on the physical and energetic bodies, holographic sound healing expands into higher dimensions, activating deep cellular transformation and spiritual awakening. By weaving together vocal toning, sacred instruments, and encoded frequencies of light, this method aligns the body, mind, and spirit with the divine blueprint of wholeness. It works beyond linear time and space, allowing for profound energetic shifts, deep emotional release, and heightened states of consciousness. Through this vibrational alignment, holographic sound healing helps restore balance, awaken dormant potentials, and connect individuals to the infinite intelligence of the universe.

IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS

Is this session suitable for everyone? If you suffer from any of the following, we recommend that you speak with your Medical Practitioner before participating in this form of Somatic Release Breathwork

• Slow or fast heart rate (resting rate over 100 BPM is considered high)

• Pregnancy or might be pregnant.

• Low or high blood pressure (140/90 is considered high)

• Severe mental health conditions or suffering from schizophrenia, psychosis, or paranoia, bipolar and/or an untreated or inadequately supported mental illness.

• Any other medical, psychiatric, or physical conditions that would impair or affect your ability to engage in activities involving intense physical and/or emotional release.

• Currently taking heavy-duty Medic*tion that alters brain chemistry (anti-depressant, anti-anxiety, anti-psychotic).

• Detached retina or glaucoma (a condition involving the optic nerve.

• Recent physical injuries, fractures and/or surgeries/or upcoming surgeries

• Osteoporosis (decreased bone density)

• Epileptic seizures/other seizures in the past

• History or diagnosis of aneurysms

• Cardiovascular problems

• History of seizures

• Severe Asthma

• Heart disease

• Heart conditions

• Diabetes

NOTE: The above list is not exhaustive, therefore please update the breathwork coach if you have any unusual health condition that does not appear in the above list, and you may need to consult a doctor before participating in a breathing session that activates the sympathetic nervous system. If in doubt, please get in touch as we can look at modifying the breathing technique for you.

By purchasing this session, you agree that you do not have any of these conditions OR that you have discussed this health condition/concern with the breathwork facilitator and have sought the appropriate modification required.

Please feel free to message me with any questions or concerns.

Know what’s Happening Next — before everyone else does.

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