'Letting Go '- a sound bath experience in Aldridge

What Are You Ready to Let Go of This Autumn? Your invitation to a restorative sound bath experience.
About this Event

Let it Go • A Restorative Sound Bath

As autumn arrives, nature reminds us that letting go is a gentle, gradual process. This 60-minute sound bath offers a calm space to pause, breathe and release some of the pressure you've been carrying. Through guided relaxation and the soothing sounds of singing bowls, gong and therapeutic instruments, you'll be invited to rest deeply and reconnect with a quieter, steadier version of yourself. No experience is needed.; just bring yourself and allow this hour to be your sanctuary.

Not suitable for: anyone in the first trimester of pregnancy, people with sound-induced epilepsy or with severe mental health challenges. Medical advice needed if people have pacemakers.

Please bring a yoga mat or camping bed or recliner chair (whatever works best for you), a cosy blanket and anything else that will help you stay warm and comfortable throughout the session.

Agenda

🕑: 06:50 PM - 07:00 PM
Welcome and get settled
Host: Echobliss
🕑: 07:00 PM - 08:00 PM
Sound bath begins
Host: Echobliss