Let's Talk Health - Women's Wellness Breakfast

Join us for the very first 'Let's Talk Health - Women’s Wellbeing Breakfast', which will take place December 29th from 9:30am - 12pm, in the beautiful Brehon Hotel, Killarney.

This event is designed to empower you to nourish both body and mind, connecting with like-minded women, and discovering valuable wellness tips to enhance your daily life going into the New Year!

What to expect:

Let's talk health - what determines it?

The morning will open with a Public Health workshop led by Chloe, in which we will delve into the many layers of health and influences on health. We will explore what health means to you, exploring it's many determinants in a practical way. It's not a one size fits all! From identifying what health looks like for you, you will feel empowered to prioritise these areas heading into the New Year!

Let's talk health - Expert panel discussion

I am thrilled to be joined by the incredible Alice O'Brien (cognitive behavioural therapist), Triona Casey (Women's health & menopause nurse specialist) and Bekka O'Sullivan (psychotherapist, specialising in eating disorders). Drawing on decades of experience, this amazing panel of speakers will delve into common health issues that women face throughout various stages of their lifetimes and offer practice advice on how to navigate these issues. Touching on topics varying from body image struggles and common mental battles, to menopause, this incredible panel of healthcare professionals will offer practical advice and tips, no matter what stage of life you are at!

Let's talk inner health - connecting to ourselves

Taking space just for ourselves can sometimes be incredibly hard in the busy world that we live in. We play so many roles throughout our lives (Mum, friend, sister, daughter, employee, employer, carer and more) and sometimes our needs can get lost. Through a breathwork workshop, we will experience what it feels like to create that space to re-connect with ourselves. Chloe will lead this beautiful breathwork session to finish the morning.

AND not to mention the amazing goodie bags from local suppliers and the amazing light breakfast that is also included!

Let’s come together to celebrate health, happiness, and community! Whether you’re looking to learn more about health, a busy working mom, looking for a morning out with some girl-friends, or simply to enjoy a solo morning of self-care, this event is for you. Don’t miss out on this chance to invest in your wellbeing!

I cannot wait to see you there!

Chloe **

Host or Publisher Compassionate Co