Let's Live Well Lounge: The Mind-Body Connection:Understanding Chronic Pain

Foundations for Wellbeing: Mindset, Self-Care & Empowerment
A series of workshops designed to stand alone or be enjoyed as part of a connected journey. Each session explores different aspects of wellbeing, with mindset and self-care running throughout, and can be attended in any order or on its own. To view all sessions, please visit: Foundations for Wellbeing by Rushcliffe Social Prescribing Service | Eventbrite

Session 2: The Mind-Body Connection:Understanding Chronic Pain

This session explores how stress, emotions, and the nervous system influence chronic pain. Participants will learn how flare ups can be amplified by fight or flight responses and practise a simple grounding tool to help regulate the nervous system and feel more in control.

Participants will leave with:

• A clear understanding of how stress and tension can influence pain
• One practical grounding tool to calm the nervous system
• A simple self care practice to support their body during flare ups
• A sense of reassurance and empowerment

Learn more about the facilitator: Claudia Sabina Wellness Limited

Exclusively for Rushcliffe residents 18+ registered with a Rushcliffe GP. Only one booking is permitted per person. Additional bookings may be cancelled to ensure fairness.

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Host or Publisher Rushcliffe Social Prescribing Service