Let's Connect

A particular rhythm arrives with fall—fuller calendars, the holidays, and tending to everyone and everything.

Instead of waiting until we are depleted and then trying to recover, what if we did it differently this year?

On Sunday, October 18th we’re gathering for a spacious time at The Human Aeon in Long Beach for breathwork, cold plunge and sauna.

A morning to soften and to remember to be gentle with ourselves. A couple of hours where we stop being so responsible for everything and remember that we belong on the list of what is important.