Let That Sh*t Go - A Womens Circle (In person)

This is a FREE one hour women's circle where you show up as you are. We will start by setting intentions of what you are releasing, ground the body & move into somatic movements and sounds to express or release stagnant energy at the cellular level.

Meet us on the far side of the tennis courts near the entrance to the trails. I will have a teal and orange tappestry as an anchor for you to find us!

Please show up with an open mind, a yoga mat or blanket to sit on (we will start seated and will stand up for movement & finish seated) & a journal/pen for reflections. Wear comfy clothes!