Let Go & Heal: Meditation for Emotional Wellbeing
About this Event
We all carry things: old hurts, regrets, grief, anger we never got to express. "Let Go & Heal" is a gentle guided meditation session focused on emotional wellbeing. Using a self-reflection method, you'll look back on what's been weighing on your heart — and practice truly discarding it. People often leave feeling lighter, as if a weight they forgot they were carrying has lifted.
What to expect:
- A warm welcome and brief intro (no experience needed)
- 30 minutes of guided meditation
- A short talk on how the practice works, plus open Q&A
- An invitation to continue with our center's regular program if you'd like
What to bring:
Just yourself. Wear something comfortable. Chairs and cushions are provided.
This session is $30 per session. Beginners are warmly welcome.
Enjoyed the session? Become a member and enjoy unlimited meditation — come to the center as often as you like, every week. Ask us after the session, or learn more at https://federalwaymeditation.org/.
Federal Way Meditation Center — 3410 S 272nd St, Kent, WA · https://federalwaymeditation.org/
Where is it happening?
Event Location & Nearby Stays:
USD 37.37
