Let Go and Just Breathe

Tara Henderson will be leading the session with a 30 minute guided meditation to calm the mind using guided imagery to stimulate the body’s natural relaxation response with a focus of letting go. She will then guide you through 30 minutes of Holotropic Breathwork ending with relaxation and a few mins of reiki on the feet, per person, to ground back into the body.

What is Holotropic Breathwork?

Holotropic breathing involves deep accelerated breathing and encourages combining inhalation and exhalation into a cycle of continuous breath. Holotropic breathwork is promoted to induce deep states of altered consciousness and release blocked energy and emotions. By deliberately increasing the pace of breathing during holotropic breathwork, it’s suggested that regular psychological defenses are eased, leading to the release of unconscious material that may have been suppressed.

This process can feel hard, uncomfortable and you may want to quit. BUT the key is to move through the discomfort and that’s where the hard work pays off. Your body may feel tingly, and you will want to move in whatever way feels best to release the energy. This can be through shaking your limbs, dancing or whatever feels best as you are being fully guided by your body. Tara will be giving gentle reminders throughout the session and be using her shamanic drum to help move the energy. After, you will slowly come back to reality with a clear mind, open heart and you will leave feeling more aligned and balanced.

What is the EESystem?

When given the right environment, your body possesses the utmost intelligence to create optimal health. The Energy Enhancement System (EE System™) uses custom built and precisely installed units and screens to generate multiple bio-active fields, including “scalar waves” that create a hyper healthy energetic environment. This environment allows your body to re-energize, rebalance, and revitalize so your body can heal itself, which is what it was always designed to do!

In our modern lives, we are constantly being bombarded by toxins, radiation and forms of stress which has a detrimental impact on our health but when given the right conditions, our bodies are designed to heal themselves. When the body has the right energy levels and frequency, it wants to function optimally.

Every cell in the human body contains crystalline structures that can hold an electrical charge. A healthy cell ranges between 70-90 millivolts and the energy in our cells is largely responsible for our physical and mental health. Aging and disease occur when cellular energy depreciates to levels below this range. Scalar waves generated from the EESystem™ move through the cell’s crystalline structure, exciting and recharging it.

A salt bath is always recommended within 24 hrs following a session as a recharged cell now wants to discharge anything that doesn’t belong. The skin is the largest organ and getting in a warm bath opens the pores and the negatively charged salt acts like a magnet pulling the toxins out of the body. What’s ready to be cleared can come up, this can be mental/emotional as well as physical (toxins). The salt bath recipe is 2 cups of sea salt or Himalayan salt (not epsom), 2 cups of baking soda, 1 cup of borax.

Everyone can benefit from this hyper-healthy charged environment and there are no contraindications to being in this energy. Please reach out to Gemini Wellness if you have any questions or visit our website for more information at www.geminiwellnesscentre.com

Preparing for the event:

• Please arrive 15-20 minutes early
• Drink plenty of water before and after the session
• Wear comfortable clothes and dress in layers if you run warm/ cold
• A salt bath is recommended post session
• Keep in mind we are a scent free centre

We are located to the left of Rocky Mountain Fitness
Contact Gemini Wellness: 250-899-5714

Skip the fees, e-transfer $80.85 to [email protected]

Host or Publisher Gemini Wellness Centre