Less Alcohol, More Yoga

You’re a high achiever with a deep commitment to health, yet you find yourself in a cycle where drinking doesn’t reflect your values. Using alcohol as an escape, battling with shame, then returning to it again -- it’s a frustrating loop that feels out of sync with your otherwise successful and healthy life.

Julie Blamphin and Maureen Benkovich are sharing their stories and offering hope that you too can change your habits to improve your health!

Julie Blamphin is a yoga pro, speaker, author, retreat leader, and the founder of Stretch Your Spirit. Known for her talk topics such as balance, energy, and pelvic floor wellness, Julie’s inspiring midlife and menopausal women to feel joyful, stable, and sexy through quick and simple wellness wins. Learn more at www.StretchYourSpirit.com

Maureen Benkovich is a certified life coach specializing in helping high achievers break free from unhealthy habits and align their lifestyle with their health goals. Through SoberFitChick Coaching, she combines empathy, neuroscience, and actionable strategies to support individuals in overcoming cycles of alcohol use, shame, and escape. Her mission is to guide clients toward lasting balance, vitality, and true well-being. Learn more at www.SoberFitChick.com

Host or Publisher Julie Blamphin