Lecture "My Vital Food"
Schedule
Thu Apr 30 2026 at 07:00 pm to 09:00 pm
UTC+02:00Location
Dr Pernille Knudtzon Quality of Life | Marbella, AN
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My Vital FoodFood That Fuels: Simple Habits for a Vital Body
Most of us have more choice than we realise when it comes to food—and small daily choices shape how we feel.
In this lecture we explore what we eat: nourishing, real foods that build energy, resilience, and a stronger immune system. And we explore how we eat—because calm around meals is essential for digestion and absorption.
Join me for a practical evening on simple meal rhythms, stable blood sugar, cravings, and easy meal prep. You’ll leave with stress-free tips for shopping and prepping, plus how to set up your fridge and snacks so good choices become the easy choices—supporting more food peace and a more vital everyday life.
Bring a notebook and your questions.
Price: €15
Please note: limited number of spots for each event (Max. 15)
Reserve your seat by transfer of 15 € bizum 678253510
e-mail: [email protected]
whats app: +34678253510
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Where is it happening?
Dr Pernille Knudtzon Quality of Life, Calle Jacinto Benavente, 10, 29640 Fuengirola (Málaga), España, Marbella, SpainEvent Location & Nearby Stays:
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