Learn to Use a Foam Roller

Schedule

Sat, 24 Jan, 2026 at 10:00 am

UTC-05:00

Location

167 Bridgeton Pike, Mullica Hill, NJ, United States, New Jersey 08062 | Mullica Hill, NJ

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True story: we bought a bunch of new foam rollers and I realized I had no idea how to use them…. So I asked Srey and Alex to teach me… and then we figured, why not just teach everyone?
Join us Saturday, Jan 24 from 10-10:30am for a Self-Myo-fascial Release Workshop with Srey Beaulac and Dr. Alex King. We’ll cover foam rollers, lacrosse balls, and simple techniques to reduce muscle tension, improve mobility, stretch out before a workout - and recover better…
Thirty minutes. High payoff.
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Where is it happening?

167 Bridgeton Pike, Mullica Hill, NJ, United States, New Jersey 08062

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