Learn to Regulate Your Nervous System

Schedule

Sat Jul 18 2026 at 09:30 am to 11:30 am

UTC-04:00
Location

White Deer Park Nature Center | Garner, NC

Advertisement
Join us in person to discover easy ways to calm your mind and take charge of your nervous system!
About this Event

Join Us for Learn to Regulate Your Nervous System!

We invite you to regulate your nervous system through breathing, balance, and stress relief techniques led by two nurse coaches. We will meet at White Deer Nature Center with an abundance of sunshine and nature around us. Bring your comfies, blankets, pillows, and/or yoga mat. Leave a better balanced you!


Agenda
Become more Balanced

Info: Stress management tools, breathwork, energy audit, yoga, love letter to self, and bathe in nature.


Advertisement

Where is it happening?

White Deer Park Nature Center, 2400 Aversboro Road, Garner, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Know what’s Happening Next — before everyone else does.
Illuminate Wellness NC, PLLC
Host or PublisherIlluminate Wellness NC, PLLC

Ask AI if this event suits you

Keep exploring

Discover more events in Garner

More concerts, festivals, nightlife and things to do happening near you.

Fri, 17 Jul at 08:00 pm Blues Deluxe

Aversboro Restaurant & Sports Bar

Fri, 17 Jul at 08:30 pm Locked & Loaded

Locked & Loaded Bar & Grill

Sat, 18 Jul at 08:00 am Town of Garner Shred Event

610 Rand Mill Rd, Garner, NC 27529-3932, United States

CALENDAR
Sat, 18 Jul at 09:00 am FREE Fit Camp

Lake Benson Park

WORKSHOPS CONTESTS
Sat, 18 Jul at 11:00 am I AM SHE IDKMOS 2026

504 Village Ct, Garner, NC 27529-3600, United States

BUSINESS CONFERENCES
Sat, 18 Jul at 11:00 am Sisters2Sisters: Let's Talk! Monthly Women's Fellowship

108 Professional Court, Garner, NC, United States, North Carolina 27529

MEETUPS NONPROFIT
Sat, 18 Jul at 05:00 pm Ruger 1911 Raffle

1706 W Garner Rd, Garner, NC

ART FINE-ARTS
Sat, 18 Jul at 07:00 pm July Adult Night

901 Claymore Dr, Garner, NC, United States, North Carolina 27529

Mon, 13 Jul at 12:00 pm Intimacy & Connection After 2020 w/Liana K.

1002 Vandora Springs Rd

FITNESS
Sat, 18 Jul at 09:30 am Learn to Regulate Your Nervous System

White Deer Park Nature Center

FITNESS HEALTH-WELLNESS
Sat, 18 Jul at 11:00 am I AM SHE IDKMOS 2026

504 Village Ct, Garner, NC 27529-3600, United States

BUSINESS CONFERENCES
Sat, 25 Jul at 11:00 am Goat Yoga

106 Bratton Dr Suite 6, Garner, NC, United States, North Carolina 27529

HEALTH-WELLNESS
Thu, 30 Jul at 07:00 pm FREE Sound Bath

Twin Oaks

HEALTH-WELLNESS
Sat, 08 Aug at 11:00 am Bump & Soul

106 Bratton Dr Suite 6, Garner, NC, United States, North Carolina 27529

WORKSHOPS HEALTH-WELLNESS
Sun, 20 Sep at 06:30 pm Autumn Equinox Sound Bath

106 Bratton Dr Suite 6, Garner, NC, United States, North Carolina 27529

What's Happening Next in Garner?

Discover Garner Events