Learn to Meditate: Sustainable Compassion Training and Book Study

Name: Learn to Meditate: Sustainable Compassion Training and Book Study
Start: 2025-10-04T10:00:00-04:00
Location: 1124 Culver Road, Rochester, NY, United States, New York 14609

Schedule

Sat, 04 Oct, 2025 at 10:00 am

UTC-04:00

Location

1124 Culver Road, Rochester, NY, United States, New York 14609 | Rochester, NY

Whether new to meditation or an experienced practitioner, Sustainable Compassion Training (SCT) offers something for everyone.
--For those new to meditation, or SCT specifically, this new manual and our program of study will provide detailed instruction for beginning practice.
--For those who've done mindfulness training, this next step integrates compassion and liberation, which are vital if you seek to go beyond stress reduction and calming the mind.
--Experienced meditators will find these psychologically-informed methods highly effective in deepening and extending their practice.
SCT is for anyone wanting to access the powers of unconditional love, compassion, and wisdom for living, service, and social action.