Learn to Meditate in Half A Day. An Afternoon Retreat with Gen Chitta.

Discover practical meditation techniques to help you relax, focus, and find inner peace. In this friendly afternoon course, Gen Chitta will guide you step-by-step through simple, effective meditations suitable for everyone, whether you’re completely new or looking to refresh your practice.

• 2pm–3.30pm Two guided meditations and a talk
• Refreshments
• 4pm–5pm Two guided meditations and a talk

Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.

A perfect opportunity to pause, reset, and learn tools you can use in daily life.

Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Potala Kadampa Buddhist Centre