Learn to Meditate: Finding Your Seat in Stillness with Maria Jenkins
Schedule
Thu Nov 06 2025 at 10:00 am to 11:00 am
UTC-05:00Location
stillspace Charleston | Charleston, SC
About this Event
What this is
Meditation doesn’t have to be complicated. In this hands-on workshop, Maria Jenkins will guide you through the essentials—how to sit comfortably, how to breathe, and what to do with a busy mind—so you leave with a clear, personal practice you can start right away.
You’ll learn
- How to find a sustainable sitting posture (chair, cushion, or bench)
- Breath basics: simple techniques for focus and nervous system regulation
- What to do with thoughts, emotions, and restlessness (without “doing it wrong”)
- A 10–15 minute practice you can take home (with options to scale up or down)
- How to set up a supportive space and stick with it in everyday life
Where is it happening?
stillspace Charleston, 140 East Bay Street, Charleston, United StatesEvent Location & Nearby Stays:
USD 37.05

















