Learn to Breathe Consciously and Correctly: Celebrating World Breathing Day

Pause • Breathe • Unite

On the occasion of World Breathing Day,
you are warmly invited to slow down and rediscover the art of conscious, natural breathing.

with Mahendra Briksha
🕤 9:30 – 10:30 AM
💛 Fee: Donation
🌿 In-Person

Take a moment to pause…
and gently return to your breath, reducing stress and releasing one deep relaxation and peace.

In this session, we will explore how to breathe slowly, softly, and consciously—reducing tension in the body, calming the mind, and restoring ease in the breath itself. From this place, we can begin to rest in a deeper sense of peace.

• The value of conscious and correct Breathing
• Common breath restricted patterns such as:
• How these patterns affect health and well-being

Along with guided dialogue, we will engage in 25–35 minutes of breathwork, including:

• Slow, gentle, diaphragmatic breathing
• Quiet, unhurried, and natural rhythms of breath

This is a space to pause, breathe, and reconnect—with yourself and with the collective rhythm of breath shared across the world.

Abou the Facilitator

Mahendra Briksha

Mahendra Briksha is a breathwork facilitator, yoga teacher, and integral life coach with over 15 years of experience in stress management and holistic wellness. He specializes in practical, science-informed breathing techniques, mindfulness, and movement practices that support mental clarity, emotional resilience, and overall well-being.

Drawing from yogic traditions and modern wellness approaches, Mahendra works with individuals and organizations to reduce stress, prevent burnout, and enhance focus, energy, and performance in the workplace.

To learn more about his work:

• Website: https://hamsaintegralbreathwork.com
• Yoga Society SF: https://www.yogasocietysanfrancisco.com/breathwork/
• Facebook: https://www.facebook.com/brikshalal/
• Instagram: @hamsaintegralbreathwork
• Meetup: https://www.meetup.com/bayarea-conscious-breathing-and-eating

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