Learn 2 Flip Workshop - Summer Holidays

🤸 FLIP ONLY WORKSHOP AT SPIRAL FREERUN!
If your child is obsessed with flips, this is the workshop for them.
Our Flip Only Workshop is a focused session dedicated entirely to safe flipping progressions, confidence-building and clean technique.
Whether they’re landing their first flip or trying to level up something they’ve already started, our coaches will break everything down step-by-step so they know exactly what to do, why they’re doing it and how to progress safely.
🤸 FLIP ONLY WORKSHOP
📅 30/07 | 06/08 | 13/08 | 20/08 | 27/08
⏰ 2PM – 4PM
📍 Spiral Freerun, Harpur Centre, Bedford
👥 Ages 6–16
🎟️ Tickets: £20 per person
✅ WHAT TO EXPECT
🔥 Structured flip-specific warm-up
🔥 Step-by-step progressions for your chosen flip
🔥 Drills to improve take-off, rotation and landing
🔥 Plenty of coach feedback and technical support
🔥 Safe progressions tailored to each participant’s level
🤸 FLIPS WE MAY WORK ON
• Front flips
• Back flips
• Side flips & aerials
• Barani & twisting basics
• Cleaner sets, landings & technique drills
👥 WHO IS IT FOR?
✔ Beginners wanting to start safely
✔ Movers trying to unlock their first flip
✔ Athletes wanting cleaner technique and consistency
Progressions will be split by ability so everyone gets the right challenge and support.
🔒 HOW TO BOOK
👉 https://goteamup.com/p/11044281-spiral-freerun-cic/c/schedule
1️⃣ Find the Flip Workshop session you want to book onto
2️⃣ Click the session
3️⃣ Follow the on-screen booking prompts
Limited spaces available — workshops like this often fill quickly.
Come ready to work, progress and leave with a huge confidence boost 🤝🔥