Leap Yoga Nidra, Setting our Intentions, with Gena Foreman
Schedule
Fri Jan 30 2026 at 06:30 pm to 07:30 pm
UTC-08:00Location
LEAP Yoga | Folsom, CA
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Leap Yoga Nidra Meditation Workshop with Gena ForemanDate: Friday January 30
Time: 6:30 – 7:30pm
Investment: $25
Theme: Setting our Intentions
An intention is a commitment that guides your thoughts and actions. Unlike goals, which focus on outcomes, intentions emphasize your mindset and the qualities you want to embody. In Yoga Nidra, an intention acts as a gentle anchor, helping you stay connected to what you wish to cultivate.
As we welcome a New Year, this practice becomes especially powerful. Rather than setting resolutions, a New Year intention invites you to align with how you want to feel and show up in the months ahead.
In this guided meditation, you’ll be invited to hold a simple, heartfelt New Year intention during Yoga Nidra—planting a seed that can quietly support you throughout the year.
To sign up: https://leapyoga.net/2025/11/yoga-nidra-jan-26/
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Where is it happening?
LEAP Yoga, 1725 Iron Point Rd, Folsom, CA 95630-8757, United StatesEvent Location & Nearby Stays:
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