LeadWell™: The Whole Self One-Day Retreat, Vancouver, Canada

Join us for a one-day retreat to connect with your Whole Self in beautiful Vancouver, Canada

Saturday, April 12th, 2025

With the backdrop of beautiful Vancouver, we will gather to make space to reflect, pause and connect. This is an opportunity to connect with your Whole Self to create an aligned future, for greater peace and joy!

We begin Saturday morning at 9:00 AM with breakfast followed by an opportunity to connect with others and ourselves through wellness practices.We explore dimensions of wellness and resilience, interwoven with various activities. We conclude our time together at 5:00 PM , with selfcare practices to support you in aligning with your Whole Self.

What's Included:

• A facilitated journey of self exploration, including defining one's vision, values and purpose
• An array of wellness practices including gentle yoga (hatha, yin, nidra), breathwork, sound healing, meditation and arts
• Hikes and nature walks in and around breathtaking Vancouve
• Breakfast and lunch and an abundance of local nutritious cuisine to snack on
• Our signature gift bag, unique to each retreat

Please note:

Specific venue to be determined.

Should we need to postpone this retreat due to events that are out of our control (i.e. extreme weather), guests will be able to move their registration to a future date. We aim to be flexible and accommodating. We are happy to discuss payment options, as required.

Space is limited. We look forward to connecting with you!

About your hosts:

Born out of the desire to support individuals and organizations to embrace and explore the powerful intersection of leadership and wellness, Alexandra and Katie co-founded LeadWell™ in 2019, uniting their varied leadership and wellness expertise. Katie and Alexandra are seasoned and dynamic professionals who know the value and power of good leadership, and equally, the importance of bringing wellness practices into one's daily life.

Alexandra, Co-Founder + Leadership Expert

Alexandra Wright comes to the leadership and wellness space with a decades-long global corporate career as a strategist and communicator for some of the world's largest organizations, and also an array of boutique organizations.

Over the years, Alexandra began to diversify her career by training as an executive and leadership coach, a yoga instructor and more recently, embarking on a masters of arts in leadership. Today, Alexandra draws upon her global corporate experience — along with an understanding of organizations and people — to deliver unique leadership and wellness trainings and retreats.

Alexandra holds a Bachelor of Arts in Linguistics, a Diploma in Public Relations and a Graduate Certificate in Executive Coaching (PCC, CEC). Alexandra is also a Certified Yoga Instructor (YTT 200), a Certified Resiliency Coach and a Certified Tetramap® Facilitator. In the autumn of 2023, Alexandra embarked on a Masters of Arts in Leadership.

Alexandra loves to travel, hike, ski and play tennis. She is a mom, a news junkie and a lover of architecture and design.

Katie, Co-Founder + Wellness Expert

Katie Connolly believes in addressing wellness from a holistic perspective: socio-emotionally, intellectually, physically, and energetically. Thoughts affect our emotions, which affects our bodies, our actions, and our lives.

Katie was taught meditation and breathwork as a child, which in turn inspired her life's work. At eighteen she had the vision to create a space where families and people of all ages could connect through the arts, movement, spirituality, and wellness. This eventually led to owning and operating Studio 202 (until March 2020), and subsequently, being invited to lead a not-for-profit through a period of dramatic change in the role of Executive Director. Prior to Studio 202, Katie pursued a career in finance, operations, and learning and development. Katie has since re-branded her offerings to gloWithin - offering somatic and counselling support for families. Her aim and passion is to inspire and bring greater balance, peace and joy to one's life and work.

Katie's qualifications include a Masters in Counselling (Candidate), a Bachelor of Business with a focus on International and Change Management, and a Certificate in Workplace Learning. She is a Craniosacral Practitioner, Expert Registered Yoga Teacher (ERYT-500), a Registered Children's Yoga Teacher (RCYT), Registered Prenatal Yoga Teacher (RPYT), Yoga Alliance Continuing Education Provider (YACEP), founded a Registered Children's Yoga School (RCYS) in which she teaches educators, therapists, parents and others to empower children and youth. She is also a Mom’s Choice Awards® Gold Recipient, and has been recognized for her leadership over the years.

Katie is passionate about learning, travel, creative endeavours, and immersing herself in nature while skiing, swimming, running, and climbing. She is a mom to two, and love spending time with family and friends.

Learn more about LeadWell™

https://www.leadwellbytheory.com/

https://www.instagram.com/leadwellbytheory/

If you have any questions, please connect with us at: [email protected]

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Host or Publisher LeadWell™ by Theory