Laughter Yoga with Merrie Maggie - Wordsley

Who knew you don’t need humour, comedy and jokes to laugh? Children don’t – they do it through play; people with long friendships don’t – it comes naturally from just being with each other. It’s so good to laugh for the sheer joy of it and feel those ‘happy hormones’ flow around one’s body, banishing worries and stress.

With a few playful laughter ‘exercises’, some hand clapping and deep breathing, we shall experience a feeling that will leave a smile on our faces for the rest of the day and beyond.

What better way to leave stresses behind and build up the excitement and joy for the Christmas period.