Lancashire Adult Learning - Positive Mindset Course and 5 ways to wellbeing

Overview of Course

What we think and how we see the world has a huge impact on our wellbeing and life direction. Negativity is all around us and it’s difficult sometimes to focus on the positive- in fact, our brains are geared to spot the negatives!

But you can learn to think differently and learn to ‘rewire your brain!

The intention of this course is to enable you to spot, challenge and change the negative thoughts and attitudes that hold you back. As a result, you will become more resilient, hopeful, energised and able to build a more positive life, benefitting both yourself and those around you.

Course Overview

What you will learn

• Explain the damaging effects of negativity and the benefits of a positive mindset

• Practice strategies to increase positivity and reflect on their impact.

• Create a SMART goal to include one new strategy in your life over the next week.

• Plan your learning progression after course completion.

What Will I Learn

Entry Requirements

In order to attend the course, learners should be able to follow verbal and written instructions in English at Entry Level 3 and above.

Please sign up on the link below, please note you have to make an online account to sign up, if you have any problems with signing up online, please email us to let us know you will be attending the course and you can sign up with a paper copy on the day instead:

[email protected]

These are our upcoming free wellbeing events:

Booking link here for the wellbeing workshops starting end of Feb:

5 ways to wellbeing

l.facebook.com/l.php?u=https%3A%2F%2Fportal.mis.nelsongroup.ac.uk%2FPage%2FU_PublicCourseDetails%3Fuio_id%3D65869%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEyT05GUzk5dGl3bHpabDlmTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5vN_rVUrLA3YOWZ4vhb-_6TNx-QDh_qFVzpYKXAY1_7CNqJ9nkU_G-QOeWBQ_aem_c3pmssNUz6HGbOWbq_9Amg&h=AT7FyERiB3CHu_ZYmYCJ9X313I11TCgA6EyWD9OxPrWFNQ32-ekA-pW4KmYgWAIg6rV7ZNkF2G1tg_LEKSFg-7PWQc2_titxqtV2_3VBd4RlfI7VVxFOwEsj1attUtZWJK4NRhomsflPOA&__tn__=-UK-y-R&c[0]=AT4nHNIbTP42sUOYaaRXjlUkDPxt58DrVvqp_ISr5fQPRcixJOXzaZnCj0eWeaDNrTiAnL_rgLZlzErxaSIfLVHnywsl1MCrOvs805SO2lBsa-cWB-c9iP-b5FayU-PhH05bbVxr6P6Pvrifpt65e4JdR99SYQD1kdonH-pl0nG4VSZp6u-bKILM2a4brdgP0U2D5hJWnHMXnPbcpb9j3Nb246lgmV7H2amskaD9SXP4Q-Phsli52RK2dNFzbsGtxw5jIBok2yt-uE9hashgCTh0

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Sea Studio