Ladies Who Lunch: Micro-Moments of Mindfulness & Self Care for Busy Women

This session weaves together the power of micro-changes with mindful strategies to help busy women integrate five-minute mindfulness breaks, short bursts of movement, and habit-stacking techniques into their daily routines. You’ll also discover simple self-care practices—like breathwork and journaling—that reduce stress and build resilience. While this workshop is applicable to all women, the tips and techniques will especially resonate with mothers juggling multiple responsibilities.

Why It Empowers:

1. Tiny Changes, Big Results – Demonstrates how a handful of micro-habits each day can lead to noticeable improvements in physical and mental health.
2. Holistic Stress Management – Equips you with mindfulness tools (breathwork, brief meditations, journaling prompts) to reduce stress and improve emotional balance, whether at home or at work.
3. Prioritizing Your Well-Being – Reinforces that caring for yourself fosters a healthier, more supportive environment for your loved ones, colleagues, and community.
4. Reclaiming Control – Offers practical strategies for time management and habit-stacking so you can feel confident and organized, even in the busiest seasons of life.

By integrating these small, mindful practices, busy women—including mothers—will walk away with actionable strategies to cultivate resilience, reduce stress, and maintain a consistent self-care routine that supports personal growth and overall well-being.
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Choose between the following for lunch:

Fennel & Brassica Salad- pecans, apple, fire roasted cabbage, shaved brussels sprouts, tart cherry vinaigrette

Grain Bowl- farro, olives, cannellini beans, fresh herbs, celery

Local Green Salad- locally sourced greens, lemon-tarragon vinaigrette, cucumber, radish, cracked pepper
Soft drink, and coffee or tea along with shared bites included.

Host or Publisher Correlation