Ladies Wellness Retreat -Pilates-Guided Meditation-Breathwork
About this Event
Begin Your Wellness Journey with Pilates
Our Ladies Wellness Retreat begins with a revitalising 45-minute Pilates session with Linda, giving you the perfect opportunity to ease into the day with movement, focus, and intention.
From 9:30am, you’ll be guided through a series of controlled, low-impact exercises designed to strengthen your core, improve posture, and increase flexibility. Whether you’re a complete beginner or have previous Pilates experience, the session is suitable for all fitness levels, with movements that can be adapted to meet your individual needs.
As you move through each exercise, you’ll be encouraged to connect your breath with your body, helping to release tension, improve balance, and leave you feeling both energised and centred. It’s not about working to exhaustion—it’s about moving mindfully, building strength from within, and creating a positive foundation for the rest of the retreat.
By the end of the session, you’ll feel refreshed, empowered, and ready to continue your wellness journey as we transition into yoga and guided meditation, carrying that renewed energy with you throughout the morning.
This is your time to recharge, reconnect with your body, and invest in your wellbeing—one mindful movement at a time.
Restorative Yin & Meditation
As the perfect bridge between your energising Pilates practice and the closing Breathwork journey, Alex will guide you through a deeply grounding session. Combining expertise as a fitness coach, massage therapist, Pilates teacher, and aerial yin yoga instructor, Alex blends movement and mindfulness to inspire total wellbeing
In this session, you will melt into gentle, grounding yin-style poses designed to encourage deep stretching and physical relaxation. The experience concludes with a soothing guided meditation to quiet the mind, settle your nervous system, and prepare your body to fully receive the healing vibrations of the sounds during your guided Breathwork journey .
Guided Breathwork Journey
As our wellness retreat draws to a close, Jeanette invites you to experience the most powerful tool you already carry—your breath.
This guided breathwork journey will take you through a series of intentional breathing techniques designed to release tension, calm the nervous system, and create space for stillness, clarity, and deep restoration.
Supported by carefully selected aromatherapy and soothing soundscapes, you’ll be encouraged to let go of the outside world, soften into the present moment, and embrace a profound sense of peace. As each breath unfolds, you’ll have the opportunity to integrate the movement, mindfulness, and connection you’ve experienced throughout the day.
This closing session is a time to pause, reflect, and honour the investment you’ve made in your wellbeing. You’ll leave feeling lighter, grounded, and deeply nourished—taking with you not only a sense of calm, but simple breathing practices you can return to long after the retreat has ended.
Because wellness isn’t just something you experience for a day—it’s something you carry with you, one mindful breath at a time.
A Nourishing Lunch by Chef Colleen at The Oliver
After a morning dedicated to movement, mindfulness, and self-care, you’ll be welcomed to enjoy a beautifully prepared, nourishing lunch created by Chef Colleen.
Using fresh, seasonal ingredients, Chef Colleen has carefully crafted a menu that celebrates wholesome flavours and balanced nutrition without compromising on taste. Every dish has been designed to replenish your body after the morning’s activities while allowing you to savour the simple pleasure of sharing good food in beautiful surroundings.
More than just a meal, lunch is an opportunity to slow down, connect with fellow guests, and reflect on the experiences of the morning. As conversations flow and friendships begin to grow, you’ll have time to soak up the relaxed atmosphere and appreciate the importance of nourishing both body and soul.
Whether you’re discovering new flavours or enjoying familiar favourites with a healthy twist, this dining experience is a celebration of wellness in every sense. Thoughtfully prepared and beautifully presented, Chef Colleen’s lunch is the perfect finale to a morning of investing in yourself.
Because true wellbeing isn’t just about how we move or how we rest—it’s also about how we nourish ourselves, one delicious bite at a time.
Agenda
🕑: 09:30 AM - 10:15 AM
Pilates
Host: Linda
Info: Begin Your Wellness Journey with Pilates
Our Ladies Wellness Retreat begins with a revitalising 45-minute Pilates session with Linda, giving you the perfect opportunity to ease into the day with movement, focus, and intention.
From 9:30am, you’ll be guided through a series of controlled, low-impact exercises designed to strengthen your core, improve posture, and increase flexibility. Whether you’re a complete beginner or have previous Pilates experience, the session is suitable for all fitness levels, with movements that can be adapted to meet your individual needs.
As you move through each exercise, you’ll be encouraged to connect your breath with your body, helping to release tension, improve balance, and leave you feeling both energised and centred. It’s not about working to exhaustion—it’s about moving mindfully, building strength from within, and creating a positive foundation for the rest of the retreat.
🕑: 10:20 AM - 11:00 AM
Meditation
Host: Alex
Info: As the perfect bridge between your energising Pilates practice and the closing Breathwork journey, Alex will guide you through a deeply grounding session. Combining expertise as a fitness coach, massage therapist, Pilates teacher, and aerial yin yoga instructor, Alex blends movement and mindfulness to inspire total wellbeing
In this session, you will melt into gentle, grounding yin-style poses designed to encourage deep stretching and physical relaxation. The experience concludes with a soothing guided meditation to quiet the mind, settle your nervous system, and prepare your body to fully receive the healing vibrations of the sounds during your guided Breathwork journey .
🕑: 11:05 AM - 11:45 AM
Guided Breathwork Journey
Host: Jeanette
Info: As our wellness retreat draws to a close, Jeanette invites you to experience the most powerful tool you already carry—your breath.
This guided breathwork journey will take you through a series of intentional breathing techniques designed to release tension, calm the nervous system, and create space for stillness, clarity, and deep restoration. Supported by carefully selected aromatherapy and soothing soundscapes, you’ll be encouraged to let go of the outside world, soften into the present moment, and embrace a profound sense of peace. As each breath unfolds, you’ll have the opportunity to integrate the movement, mindfulness, and connection you’ve experienced throughout the day. This closing session is a time to pause, reflect, and honour the investment you’ve made in your wellbeing. You’ll leave feeling lighter, grounded, and deeply nourished—taking with you not only a sense of calm, but simple breathing practices you can return to long after the retreat has ended.
🕑: 11:45 AM - 12:30 PM
Nourishing Lunch
Host: Chef Colleen
Info: After a morning dedicated to movement, mindfulness, and self-care, you’ll be welcomed to enjoy a beautifully prepared, nourishing lunch created by Chef Colleen. Using fresh, seasonal ingredients, Chef Colleen has carefully crafted a menu that celebrates wholesome flavours and balanced nutrition without compromising on taste. Every dish has been designed to replenish your body after the morning’s activities while allowing you to savour the simple pleasure of sharing good food in beautiful surroundings. More than just a meal, lunch is an opportunity to slow down, connect with fellow guests, and reflect on the experiences of the morning. As conversations flow and friendships begin to grow, you’ll have time to soak up the relaxed atmosphere and appreciate the importance of nourishing both body and soul.
Whether you’re discovering new flavours or enjoying familiar favourites with a healthy twist, this dining experience is a celebration of wellness in every sense.
Where is it happening?
GBP 75.00
