Ladies of R&B Pilates

Info: Flow, sculpt, and sweat in this 45-minute full-body Pilates session designed to strengthen, lengthen, and energize you from head to toe. This dynamic class blends classic Pilates principles with controlled, low-impact sculpting movements to target the arms, core, glutes, and legs all while keeping you deeply connected to your breath. 

Expect intentional movement, rhythmic flows, and a steady burn that builds lean muscle without overwhelming your body. Whether you're new to Pilates or a seasoned mover, this class is approachable, empowering, and leaves you feeling strong, centered, and refreshed. 
Come as you are, move with intention, and leave feeling balanced and boosted. This class is gender-neutral and for all body types!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Tiffany Ellis, Founder of G Ann’s Cold Pressed