Ladies' Choice North Carolina

Ladies' Choice brings together three of our favorite events — Queens of Oly, Ladies of Power, and SuperTotal — into one empowering day of lifting. Athletes choose the event that fits them best, then compete in their age-based sub-division. Whether you're brand new to the platform or a seasoned competitor, all levels are welcome.
HOST: Blackheart CrossFit and Powerlifting
EVENT DATE: October 10th, 2026
AVAILABLE SPOTS: 40 athletes only!!
FREE SHIRT DEADLINE: September 2, 2026
ENRIES CLOSE: October 4, 2026 (unless it sells out first)
*No refunds will be provided but a transfer of entry to another competitor is allowed if you need to withdraw from the competition
*If under 18, the athlete must have their parent/guardian sign their waiver & be present at the competition.
Breast Cancer survivors compete for FREE - please contact [email protected]
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Choose Your Event!
🏋️‍♀️ Queens of Oly
Test your speed, power, and technique in Olympic weightlifting.
OLYMPIC LIFTS
3 attempts at the Snatch
3 attempts at the Clean & Jerk
1 minute to take your attempts
Scored using the athlete's Sinclair coefficient
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💪 Ladies of Power
Show your strength across the three classic powerlifting movements.
3 attempts at the Back Squat
3 attempts at the Bench Press
3 attempts at the Deadlift
1 minute to take your attempts
Scored using the athlete's Wilks coefficient
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🔥 SuperTotal
The ultimate combination event — five lifts, one total.
All athletes will complete 3 attempts at the 5 lifts in the following order:
SUPERTOTAL LIFTS
3 attempts at the Snatch
3 attempts at the Clean & Jerk
3 attempts at the Back Squat
3 attempts at the Bench Press
3 attempts at the Deadlift
Athletes are split into flights, with 1 minute per attempt
Scored using the athlete's combined Sinclair + Wilks coefficient
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AGE GROUP DIVISION: (apply to all three events)
Junior Athletes
Athletes from 12 - 20 years of age
Open Athletes
Athletes between 21 - 39 years of age
Masters Athletes
Athletes from 40 years of age & older

No previous experience is necessary. All levels are welcome to register for this fun, empowering lifting event!
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FUNDRAISING
$5 of every entry fee is donated to Compete for a Cure
All athletes are welcome to create their own fundraising page for Compete for a Cure to share with family & friends
Fundraising Page Link: https://give.competeforacure.org/ladieschoicenorthcarolina
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MANDATORY ATHLETE CHECK-IN
All athletes must weigh in and provide their opening attempts, plus rack heights at check in which will be between 7:30 - 8:30am the morning of your event
Rules & regulations will be sent to all athletes prior to the event
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Any questions please contact [email protected]
Keep training hard & we will see you on the platform!
P.S. Make sure to follow us on Instagram @barbell_babes @competeforacure @girlsgonerx