Lacto-fermentation workshop

In this hands-on fun workshop we will walk you through 3 different ferments which you will make yourself and take home with you in provided jars. Try some mature ferments, and take back a worksheet with recipes, instructions and ideas for new ferments to try at home.
Lacto-fermentation is a simple and safe way to preserve vegetables at home, transforming their taste and enhancing their nutritional value along the way. We will talk about safety, and health benefits.
The age-old technique of fermentation is a great way to get back in touch with real food. Modern packaged foods are often sterile and chemically preserved, with “use by” dates for safety, all in the name of convenience. But that misses so much of what food could be about.
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For details see https://www.martintaylor-ebm.uk/workshops#fermentation or get in touch to find out more
Friday 20th November, from 2–5pm
Cost: £65 (or £55 if you bring your own Kilner®-style jars)
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“Loads of fun making and tasting – and highly satisfying to go home with THREE ferments on the go! Some of the stuff you read makes it so daunting or over-simplistic, this was very CAN DO. Thank you Martin & Heather.”