La Jolla Active Walkers: Brisk Morning Ocean Walk to Ignite Your Day

Welcome to the La Jolla Active Walkers Group! Meet fun, friendly, enthusiastic new friends and exercise buddies, who want to -- or already -- lead healthy, active, vibrant lives. We take brisk walks two to three times a week at different times of day while we eagerly explore scenic trails or paths in or near La Jolla, mostly near the glorious ocean. Join us while we nourish our bodies, minds, and spirits while we walk, talk, and gawk in the great outdoors!

Why regularly take brisk walks? It strengthens the immune system, improves cardiovascular fitness, boosts moods, elevates energy levels, reduces stress, supports healthy body weight, sharpens cognition and memory, reduces sugar cravings, and so much more. You may even live longer.

About the Organizer: I'm Connie Bennett, a wellness advocate, health coach, DreamBuilder Coach, life coach, fan of brisk walking, pickleball, bicycling, photography, and writing. I'm also author of the newish book,

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Host or Publisher Connie Bennett