Kundalini Yoga + Soundbath
Schedule
Sun Nov 30 2025 at 04:00 pm to 05:15 pm
UTC-08:00Location
Regents Center | Portland, OR
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Shift your frequencyAbout this Event
Shift your energy with a gentle 30 minute Kundalini kriya practice taught by Valerie.
Kundalini yoga is a dynamic practice to strengthen the mind-body connection and support emotional balance.
We will focus on the heart chakra, opening into gratitude; a powerful portal to elevate your frequency.
Kundalini practice will close with a sweet 30 minute savasana soundbath.
Valerie (she/her) is a 200-hour certified yoga teacher through Yoga Refuge, continuing her studies in Kundalini and somatics with Brett Larkin and Guru Singh, and ayurveda through The Shakti School.
Some benefits of sound healing:
- Reduces anxiety and stress, inviting in body's natural ability to heal
- Deep relaxation
- Better sleep and increased energy
- Opens energetic pathways
- Induces deep meditative states and higher states of consciousness
*Doors open at 3:45pm. Please aim to arrive a few minutes early to set up your space and settle in*
The location has some mats and cushions.
Please Bring:
A pillow for your head.
An eye-cover.
A pillow or bolster for under your knees (highly recommended for relaxation of lower back)
A shawl or blanket: your body's temperature drops in relaxation. Please bring a blanket if you tend to get cold.
Optional: bring your own mat to layer on top of the provided mat. The more comfortable you are, the deeper you go!
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Where is it happening?
Regents Center, 3185 Northeast Regents Drive, Portland, United StatesEvent Location & Nearby Stays:
Tickets
USD 25.31
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