Kundalini Yoga Morning Sadhana: Awaken Your Inner Power

Are you ready to tap into your inner reservoir of vitality creativity and spiritual awakening? Join us for a transformative Kundalini Yoga Morning Sadhana where ancient wisdom meets modern practice to ignite your inner fire and elevate your consciousness.

Sadhana is the art of self-discipline a practice that invigorates the body harmonizes its energies and brings clarity to both mind and subconscious. It transcends mere routine; it's a spiritual journey where we confront the tendencies of our mind and ego inviting the depths of our soul spirit and intuition into our lives with love and reverence.

In the realm of Kundalini Yoga sadhana becomes a path to heightened awareness refined character and expanded consciousness. It's about embodying our fullest potential and living as empowered authentic individuals.

Among all sadhanas the morning practice reigns supreme. Two and a half hours before sunrise is the time period known as the “ambrosial hours” or the “amrit vela.” During the amrit vela the sun is at a sixty-degree angle to the Earth and the energy put forth in sadhana has “supercharged” results which is why many yogis traditionally practice their sadhana at this time.

Taking time before the day begins to focus and concentrate the mind is a powerful benefit of morning sadhana

There are unique benefits to practicing sadhana alone as well as in a group environment. The yogis teach that sadhana in a group setting serves to enhance group consciousness. Each yogi has a different vibration and the more people present at sadhana the more these individual differences balance out to create one harmonious unit.

With group sadhana the happiness of one person can blend with the sadness of another. As a result the entire group finds harmony as its energy is directed into the activity of the sadhana practice itself.

By the end of morning sadhana when everyone's energy has intermixed and merged many people feel it is easier to communicate and interact with others. This feeling is often described as “being on the same wavelength.” Even outside of our sadhana we can continue to experi­ence this profound effect throughout the day and may even come to find there are fewer misunderstandings and difficulties in our daily experiences with others.

What to Expect:

🧘‍♀️ Kundalini Yoga Asanas: Experience a dynamic blend of breath movement and meditation designed to awaken and balance the subtle energy centers within you known as chakras. Through a series of powerful kriyas (sequences) you will harness the transformative energy of Kundalini to awaken your dormant potential and expand your awareness.

🎵 Mantra Meditation: Immerse yourself in the sacred sounds of Kundalini mantras chanting and music to elevate your consciousness and connect with the universal vibration. Experience the profound effects of sound vibration as it resonates through your body mind and spirit clearing blockages and opening channels for divine energy to flow.

🕉️ Meditation and Pranayama: Dive deep into meditation and pranayama (breathwork) practices to calm the mind expand your breath capacity and awaken the dormant Kundalini energy at the base of the spine. Through guided meditation and breath awareness you will journey inward to access the infinite reservoir of peace wisdom and bliss that resides within you.

🌿 Community: Reflect share insights and integrate your experiences with fellow seekers in a supportive and nurturing environment. Celebrate your journey of self-discovery and spiritual awakening as you connect with a community of like-minded souls on the path of transformation.

What to Bring:

• Comfortable clothing that you can move in
• Open heart and mind

All levels are welcome! No prior experience with Kundalini Yoga is necessary. Come as you are and let the journey unfold.

Host or Publisher The Ark Studio