Kundalini Yoga - Monthly Class
Schedule
Sun May 19 2024 at 10:30 am to 12:00 pm
UTC-04:00Location
Steam House Hot Yoga & Pilates | Epping, NH
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Join me once a month at the Steam House for Kundalini Yoga!!! 🤩 Kundalini is a powerful lineage of Yoga that many have heard of, but few have tried! So what's it all about?
The sacred technology of Kundalini Yoga utilizes techniques to reprogram old habits, neuroses and the deep seeded detrimental imprints that have been carved into our nervous system. This allows us to to realize and unlock our human potential.
WHAT TO EXPECT: We will practice a specific Kriya (a yogic set of exercises) to give us a solid foundation into our understanding of Self. Our Savasana (rest) will be accompanied by a Wind Gong and we'll finish off our morning with an extended meditation.
Within a Kriya or meditation we use many techniques to break through to the human psyche: asana (posture), pranayama (breathwork), and/or mantra (sacred sound current -non denominational of course). This yogic science is known for it's efficient & effective methods so stay open and enjoy the ride!
Take this opportunity to drop all self limiting thought patterns and give yourself the space needed to have a direct experience that will be unique to you. Kundalini is truly ALL in the experience. It is the gift of this personal experience that I offer you!
Sat Nam 🌟🙏🌟
Traditional Kundalini apparel (all white with head covering) welcomed, but not required.
Free to Steam House Members
Drop in for non members $35 - use code Kundalini10 for $10 OFF!!
Preregistrations requested but walk ins welcomed!
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Where is it happening?
Steam House Hot Yoga & Pilates, 74 Railroad Ave, Epping, NH 03042-3534, United States,Epping, New HampshireEvent Location & Nearby Stays:
