Kundalini Yoga , Meditation & Gong Sound Healing

Kundalini yoga is the yoga of awareness. It is known to be the fast lane to your personal evolution. Classes are a dynamic blend of postures, breath work, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind, enables you to experience the clarity and beauty of your soul. Relax, while you are immersed in the healing vibrations of a 32 inch gong, allowing your body to assimilate all the healing from yoga and meditation with its deep resonance.
This technology supports the awakening of inner intelligence for health, happiness and spiritual vitality. The transformative benefits of kundalini yoga build physical strength, stamina and enhances, cognitive function, emotional strength, well-being, and spiritual connection. This practice offers a holistic approach that can be used by people of all faiths, and all walks of life.

Beginners and advanced students welcome.
No previous experience is required for you to achieve an uplifting state of being and lasting results with your very first class.

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Host or Publisher Sundri Narayan