Kundalini Yoga for Peri & Menopause: a 4h Workshop for Hormonal Balance

A supportive and empowering 4-hour in-person workshop designed to help you balance your hormones naturally with Kundalini Yoga. This session is perfect if you're navigating perimenopause or menopause and want to feel more energized, centered, and in control. Expect gentle movements, breathing techniques, and meditation that support your body and mind during this transition. Come as you are, and let's embrace this new chapter together!

Sunday 31st May at 2-6pm - at Crecent Road Day Community Centre in Stockport

Spaces are limited to create a supportive and intimate group environment - so early booking recmmended

Perimenopause / Menopause is a powerful transition but it can often feel confusing, overwhelming, and unsupported.

If you are experiencing symptoms such as:

• hot flashes
• anxiety or mood changes
• fatigue or low energy
• sleep disturbances
• brain fog

...this workshop is designed to support you!

WHAT THIS WORSHOP OFFERS:

This is not just a yoga class. It is a carefully designed experience combining:

• clear, accessible education about hormonal changes
• Kundalini Yoga practices to support the glandular system
• breathing techniques to calm the nervous system
• meditation for emotional balance and clarity
• connection with other women going through the change

You will not only learn what is happening in your body - you will experience tools that can help you feel better.

WHAT YOU WILL LEARN:

• How menopause affects hormones and the body
• The role of the nervous system in symptoms
• How Kundalini Yoga supports hormonal balance
• Simple practices to reduce stress and anxiety

WHAT YOU WILL EXPERIENCE:

• Gentle Kundalini Yoga practice
• Breathwork for temperature and stress regulation
• Meditation for mental clarity and emotional stability
• Deep relaxation to reset the body

WHAT YOU WILL LEAVE WITH:

• A simple daily practice you can continue at home
• Greater understanding of your body
• Practical tools to manage symptoms naturally
• A sense of calm, clarity, and empowerment

WHO IS THIS FOR:

• Women in perimenopause or menopause
• Beginners (no experience needed!)
• Anyone looking for natural support

What to bring to the event:

Your yoga mat if you have one (there will be spare mats available if you don't have one)

Cosy blanket for relaxation

Your journal / notepad and pen

Small pillow if you need for more comfort

Your bottle of water (there is a kitchen where you can refill)

Wear comfy, loose clothing

This is your opportunity to pause, reconnect, and support your body through this important life transition. You are very welcome to join!

With Love, Steph x

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kundalini Life