Kundalini Yoga Class

Known as the yoga of awareness, Kudalini yoga practices often drive toward a specific outcome, such as building energy, thyroid activation, shifting metabolism, reducing stress or bringing positive mood to the day. Learn about the power of meditation and the techniques to awaken the energy within through this spiritual and physical practice.

Practicing Kundalini Yoga offers the opportunity to create positive change, and invigorate your mind and spirit.

This class is appropriate for beginner through advanced!

Host or Publisher Reflex Indy