Kundalini Yoga at SunFyr Barns

Kundalini at SunFyr Barns, Norwich
Friday's at 11:15 AM - 12:45 PM
As we practice Kundlaini we take care of and nurture our temple and our inner radiance. It helps to build inner strength and have self awareness and consciousness of our bodies so that we can trust and rely on our own innate wisdom. Kundalini yoga is going to help support us in aquarian times as it teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation and an awareness of the impact of your habits. Kundalini yoga is the fastest way to establish an aligned relationship between the body, mind and soul.
In Kundalini Yoga the focus is on mantra, movement and the transformation of energy in your nervous and glandular systems. We practice Kriyas – specific sequences of yoga postures, breath techniques, and meditations – to produce specific results. This could be something concrete, like vitality or better digestion, or something etheric like intuition or an open heart. Each Kriya comes with precise instructions.