Kundalini Yoga "Regeneration Series" w/ Soundbath & Kittens

Join for the full 5 week series or 1 Class at a time. Each week you will go on a different journey that will always involve Kundalini & Babaji Kundalini Kriya Yoga, along with cathartic breathwork, shamanic drum journeys, power of prayer, emotional release practices, long chant mantra singing & a potent space for clearing energy. And to complete enjoy total relaxation with an extra long Soundbath shivasana.

Each class has the potential of 2 super sweet kittens joining us. Babaji who is a 5 month male balinese kitten & Mataji a 10 week old female bengal Kitten. They are both short haired hypoallgernic cats that are affectionate and social.

Welcome to the love incubator. This is a space held in reverence for all beings, especially those committing to growing in deeper love with themselves. Let yourself sink into the type of nurturing you need as the Divine Masculine holds a space of clarity, strength, devotion, steadiness & enough firmness for the Divine Feminine and all aspects of ourselves to be integrated into the whole.

This series will focus regeneration through vitalizing the energy body, yin yoga & nervous system regulating exercises. Calm your nervous system, ground, centre and open up your heart space in real time. Experience moving through stagnant energies in a super conscious way and get your vital life force energy flowing with such grace.

We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world.This is an integrative experience first and foremost so we take our time to move forward in a graceful way. It is encouraged to move at your own pace.

.:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::.

Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more.

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Experience a Kundalini Yoga class like never before, in a strong, energized setting mixed with softness and grace. This is not your typical yoga class... get immediate results with a notable experience of heightened awareness, energy flow and calmness even after your first class.

.:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::.

𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬

$33 (Includes tax) per in-person class (7:00 – 9:00 PM)

$55 (Includes tax) per 2 in-person classes

$17 (Includes tax) per zoom class

𝐄𝐧𝐭𝐢𝐫𝐞 5 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬

Early Bird: $111 (includes tax) in-person (online available for you as well) ends Oct 2nd

Regular Exchange: $120 (includes tax) in-person (online available for you as well)

$66 (includes tax) for zoom classes

E-Transfer to [email protected] or pay via eventbrite

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.:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::.

5 Class 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 𝐁𝐞𝐠𝐢𝐧𝐬: Nov 18th & Ends Dec 16th, 2024

Each Monday 7:00-9:00 PM

Arrive between 6:35 & 6:50 PM (Doors close at 7:05 PM)

Located @ The Soul Sanctuary (303 Pape Ave)

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Come as you are and bring a water bottle, yoga mat (Mats available) and wear comfortable clothing (optional: cushion, blanket).

.:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::.

Intuitive Healer, Certified Kundalini Yoga Teacher, Transformational Teacher & Guide, Quan Yin Energy Healer & Ceremony Facilitator

Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships.

Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009.

Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

Host or Publisher Chris "Dub" Whittaker