Kundalini Yoga & Sound Journey Meditation

Name: Kundalini Yoga & Sound Journey Meditation
Start: 2024-07-14T14:30:00+10:00
End: 2024-07-14T16:30:00+10:00
Location: Pachamama House Community Hub

Schedule

Sun Jul 14 2024 at 02:30 pm to 04:30 pm

UTC+10:00

Location

Pachamama House Community Hub | Newcastle, NS

🌺We will begin the session with a kundalini kriya for developing deep connection to ourselves as we move and stretch into our body gloves. Experience a variety of breathing practices and let go of the mind chatter as you connect to your whole body including the electric magnetic field around the body.
🌺 Get cozy lying down with a blanket as I lead you into a deep state of relaxation and play various instruments including the wind gong and crystal singing bowls. Your body will recalibrate as all the cells in your body are give the opportunity to rebalance.
🌺 The workshop will finish with a long vowel mantra meditation continuing the harmonising of our bodies and extending the deep connection to each other as we chant together.
Please BYO blanket and arrive 5-10 minutes early. Mats and bolsters are available if you don’t wish to bring your own.
Recommended donation is $30 but pay what you can. I like to offer financially accessible yoga because self care is important for all.
Bookings essential. Follow the ticket link to secure your place. You can pay online or in cash on the day. If confused when booking at the calendar, click next availability and the time will appear.