Kundalini yoga & gong bath
Schedule
Wed Feb 12 2025 at 07:00 pm to 09:15 pm
UTC+00:00Location
Outwood Memorial Hall | Wakefield, EN
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Gong baths can have transformational effects on body, mind, and spirit.We hold them once a month in Wakefield - Wednesday 7pm yoga then a little social break have a cuppa and look at some art and clothing 8.15pm gong bath.DM me to book your place - payment must be made upfront
Wed 12 Feb
Yoga 7.00 £10
Social 8.00
Gong 8.15 £10
What are the benefits of a gong bath?
When something within us is out of tune it can cause dis-ease to arise in our bodies. Factors such as stress, anger, trauma and environment in our daily lives may negatively impact us which can then manifest on a physical, emotional, mental and spiritual level. The vibrations produced in a gong bath help to “tune” your body and therefore aid in restoring harmony and resonance throughout.
Another process that takes place is entrainment – the synchronisation of our fluctuating brainwaves with the stable frequency of the gong, which our brains acclimate to and unify with. This can also help create overall harmony within our bodies.
The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing. Your brain will find it challenging to follow the sounds of the gong, so you will likely enter a deep meditative state at least once during the session.
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.
Sound healing can alleviate or cure many conditions such as:
– Anxiety disorder
– Stress
– Pain
– PTSD
– Mood swings or negative emotions
– Depression
– Psychological and behavioural disorders
It can also help manifest emotional and physical healing:
– Relaxation
– Improved memory and concentration
– Improved sleep
– Clarity and balance
– A healthier immune system
– Enhanced creativity
– Overall heightened awareness – of self and the environment
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Where is it happening?
Outwood Memorial Hall, One Ex Consulting, 436 Leeds Road, Wakefield, WF1 2JB, United Kingdom,Lofthouse Gate, Wakefield, United KingdomEvent Location & Nearby Stays:
