Kundalini Yoga and Sound Healing

Kundalini Yoga for the Lymphatic System focuses on stimulating and detoxifying the lymphatic system to enhance immunity, reduce swelling, and promote overall health. This practice often includes dynamic movements, such as arm swings, bouncing, and spinal flexes, combined with powerful pranayama like Breath of Fire to boost circulation and flush toxins.

Sound Healing complements this practice by using vibrational frequencies from gongs, crystal bowls, or mantra chanting to deepen relaxation, clear energetic blockages, and harmonize the body's systems. Together, they create a powerful synergy, supporting physical detoxification and emotional release while restoring balance and vitality.

What to bring?

We will provide you with mats and blankets and eye masks or you are welcome to bring your or anything else you might need for your comfort .
Bring your water .

We are right on the Square in downtown McKinney, so please do plan 5-10 extra minutes to find parking. When you are facing Patina Green Cafe, take the door immediately to the right, up to the second floor (an elevator is available). Turn left and proceed down the hallway a few steps, and take your first right into the room labeled "Gym".

We will start promptly at 5 pm.

Host or Publisher Diana Perov