Kundalini Yoga 6 Week Session - Reclaiming the Self From Friction to Flow
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Attend one session or all six—each class offers valuable practices and insights.
Support your body from the inside out in this transformative 6-week Kundalini Yoga session designed to help manage systemic inflammation, support autoimmune health, and guide your nervous system through a revitalizing reset.
Each week combines Kundalini Yoga, pranayama (breathwork), kriyas, meditation, mantra, and movement to support vitality across three key focus areas—the liver, glands, and gut. Learn practical practices to ease tension, support healthy digestion, balance energy, and strengthen your body's natural resilience.
Course Journey
Starting September 13th
Sundays, 12:00 PM – 1:30 PM
Week 1 – Liver: Movements that focus on flushing circulating toxins and excess hormones to reduce early-stage inflammation. Breathwork practices that encourage natural detox pathways.
Weeks 2 & 3 – Glands: Strengthen the adrenal, endocrine, and nervous systems while calming the nervous system to balance hormones, lower cortisol-driven inflammation, reduce daily stress, and support healthy energy balance.
Weeks 4–6 – Gut: Use targeted postures and breathwork to support digestion, release physical and emotional tension, and foster gut-brain harmony.
Support your body. Reclaim your energy. Return to flow.
Support your body from the inside out in this transformative 6-week Kundalini Yoga session designed to help manage systemic inflammation, support autoimmune health, and guide your nervous system through a revitalizing reset.
Each week combines Kundalini Yoga, pranayama (breathwork), kriyas, meditation, mantra, and movement to support vitality across three key focus areas—the liver, glands, and gut. Learn practical practices to ease tension, support healthy digestion, balance energy, and strengthen your body's natural resilience.
Course Journey
Starting September 13th
Sundays, 12:00 PM – 1:30 PM
Week 1 – Liver: Movements that focus on flushing circulating toxins and excess hormones to reduce early-stage inflammation. Breathwork practices that encourage natural detox pathways.
Weeks 2 & 3 – Glands: Strengthen the adrenal, endocrine, and nervous systems while calming the nervous system to balance hormones, lower cortisol-driven inflammation, reduce daily stress, and support healthy energy balance.
Weeks 4–6 – Gut: Use targeted postures and breathwork to support digestion, release physical and emotional tension, and foster gut-brain harmony.
Support your body. Reclaim your energy. Return to flow.
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Where is it happening?
441 West Dearborn Street, Englewood, FL, United States, Florida 34223
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPalm Studio & Boutique
