Kundalini Rising Group Meditation + Sound Bath

This 60-minute guided group experience combines Kundalini activation techniques with an immersive sound healing journey using Tibetan singing bowls, gongs, and vibrational

instruments designed to shift the body into a deeply relaxed, receptive state.

Unlike passive meditation, this session works through a combination of:

• guided breath and awareness practice
• subtle energy activation (Kundalini-based)
• sound frequency immersion

to help participants move out of mental overactivity and into a regulated, grounded state.

What happens during the session?

- Arrival + grounding

Participants are guided to settle the nervous system and set intention.

-Guided Kundalini-based meditation

-Focused breath, awareness, and internal energy movement practices designed to:

o release mental and emotional stagnation

o increase body awareness

o activate internal energy flow

- Sound bath immersion

Live instruments (Tibetan bowls, gongs, chimes) create sustained frequencies that:

o downshift brainwave activity (alpha/theta states)

o support deep relaxation and meditative depth

o facilitate emotional release without cognitive effort

- Integration + closing

Gentle return to awareness, allowing the body to stabilize and integrate the experience.

What is Kundalini?

Kundalini refers to a form of latent energy (shakti) believed to reside at the base of the spine(Muladhara chakra). In modern wellness settings, Kundalini-based practices are used as a

framework to:

• increase mind-body awareness
• release stored emotional tension
• enhance perceived energy flow and clarity

This session uses gentle, guided activation techniques - not intense or forceful practices.

What is Sound Healing?

Sound healing uses repetitive frequencies and vibrations from instruments like singing bowls and gongs to:

• influence brainwave states
• reduce stress and mental noise
• create a meditative environment that supports emotional processing

It is experienced passively - participants lie down and receive the sound.

Benefits:

-Reduced stress and anxiety (nervous system regulation)

-Mental clarity and reduced overthinking

-Emotional release (subtle or noticeable)

-Improved sleep quality post-session

-A sense of lightness, calm, or “reset”

-Increased focus and decision-making clarity

-Greater awareness of internal patterns (including around money, control, or self-worth)

**wealth blockages refer to shifting internal patterns that may affect your relationship with

abundance, decision-making, and self-worth, not literal financial guarantees.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Tranquil Wellness Tower by WellCube Life