KUNDALINI LAB THURSDAYS

ABOUT THIS CLASS

Whether you're new to Kundalini Yoga or a seasoned practitioner, Thursday night class provides a deeper understanding of why this practice is such a powerful tool for navigating modern stress.

🧘This 90-minute class offers a space for discussion, exploration, and guided practice, allowing time to deepen your understanding and experience of Kundalini Yoga.

🫶🏽ALL ARE WELCOMED.

Each session focuses on a specific topic (see examples below) while incorporating a traditional Kundalini yoga experience- including kriya, breathwork, chanting, meditation and a Gong Bath.

SAMPLE TOPICS:

Diaphragmatic Breathing - Learn how to breathe correctly and why it matters.

Chanting Across Cultures - Explore the history of sacred sound and try multi-cultural chants.

The Nervous System - Understand the parasympathetic vs. sympathetic response.

The Three Minds - Discover the interplay of the positive, negative, and neutral mind.

The Three Brains - Explore the wisdom of the head, heart, and gut brains.

The Chakras - Take a closer look at the energy centers of the body.

Brainwave States - Can we slow them down, and why would we want to?

Mudras - Experience the power of hand positions and their energetic effects.

Quantum Physics & Yoga - Unpacking the often-discussed connection.

The Heart Brain - A class dedicated to heart intelligence.

The Cult of Complaining -Understanding its impact on energy and consciousness.

🌿✨Join us for an enlightening and immersive experience!

🅿️ FREE PARKING. WE ARE LOCATED CLOSE TO WEST SEATTLE & SODO

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OTHER SIMILAR SESSION click below⬇️

Sundays 10am-11:30am

Cost: $20

Host or Publisher YogaRama Kundalini Studio