Kundalini for beginners / 8 - 16 week yoga course /

Name: Kundalini for beginners / 8 - 16 week yoga course /
Start: 2026-01-26T18:00:00+01:00
End: 2026-01-26T19:30:00+01:00
Location: Torgcentret

Schedule

Mon Jan 26 2026 at 06:00 pm to 07:30 pm

UTC+01:00

Location

Torgcentret | Tromsø, TR

Curious about Kundalini Yoga but not quite sure what it is?
Often called the Yoga of Awareness, Kundalini Yoga is a practical system designed to increase self-awareness, vitality, and focus by working directly with the body and mind.
This practice uses a precise technology of movement, breath, mantra and meditation to support and optimize the body’s systems — including the nervous, endocrine, digestive, and lymphatic systems — creating balance from the inside out.
Our physical body is made of the same elements as the Earth. When these elements are balanced within each chakra, our health, energy, and capacity to receive life naturally increase.
In the first 8 weeks of this course (part 1), we work with the physical body as our vessel — strengthening and regulating it so it can safely hold more life force, power, and prosperity.
No previous experience is required. This course is accessible, and designed in a way that you can feel the effects from your very first practice and expand from there.
Part 1:
8 weeks (Mondays at 18:00 - 19:30)
26. January - 16. March
Price: 1800, -
Vær members 10% off (with code courses10)
Bundle offer: Part 1 + Part 2 (see description below)
16 weeks: 3200, -
Part 2 - 8 weeks
6. April - 1.June (no class 25. May)
From a rooted and regulated body, we then expand into the realm of the infinite. By working with our inner world, our outer reality rearranges. We become coherent, influential, and magnetic — naturally attracting opportunities, resources, and expansion.
This process transforms the inner states, like fear and worry into positive outer experiences, like courage and abundance by unlocking the universal creative potential within, moving from thought-based desire to pure, embodied presence.

Price: 1800, -
Bundle offer: Part 1 + Part 2
16 weeks: 3200, -
10% discount for vær members with code courses10
Location: Yaelle Sahbel - Arts & Yoga, Storgata 81, 5th floor.
Register:
https://vaer.yogo.no/frontend/index.html#/login
(To register you have to create a user and find the event in the calendar (TIMEPLAN))
Location:
The classes are held at Yaelle Sahbel - Arts & Yoga, Storgata 81, Tromsø.
*Annual membership in vær is NOK 200,- /year and gives you discounts on all our retreats on weekly yoga courses.
If you have any questions, send an email to [email protected], we will be happy to help you.
About the teacher:
Marina Borovaya is a certified yoga teacher (since 2021), who has been practicing yoga for more than a decade. She continually seeks innovative ways to explore the intricate relationships between body, mind and spirit, both on individual and collective levels. She believes that there is wisdom in our bodies that reaches beyond our life experiences and tapping into it is the key to navigating change.