KundAlini Festive SOUND BATH at Oat & Bean

WELCOME!

@ "Oat & Bean", 26 Park Place, Cardiff, CF10 3BA

WHAT TO EXPECT:

We will gather together in this gorgeous venue to relax, rest and bathe in the healing vibration of soulful mantra meditation followed by a supine gong/chime/Tibetan singing bowl soundscape.

Leave your worries at the door, cosy up in your blankets and give yourself some well-deserved R&R. This is your time to reconnect with yourSELF: check in with how you're doing physically, mentally and emotionally, and plant new seeds of intention for the next moon cycle.

NOTE:

Suitable for all soul brothers and sisters 16yrs and over.

No experience is necessary, beginners very welcome to this sound bath.

Please refrain from consuming alcohol/mind-altering drugs at least 12 hrs prior to the sound bath. You will be turned away if you under the influence (without refund).

If you have any particular medical concerns that may be affected by intense sound vibrations, such as a heart condition, or if you are pregnant, please consult your medical practitioner to check for suitability.

BRING WITH YOU:

- yoga mat or camping mat to lay on / seats available if you prefer

- blankets

- pillow/cushion

-eye mask/equivalent if you wish

- water bottle

- loose comfy layers of clothing- natural fibres if possible

LOCATION:

OAT & BEAN - a new and wonderful fully vegan cafe in central Cardiff

PARKING:

There is plenty of parking opposite and around the venue (free Sundays from 5pm).

Also Queen Street and Cathays train station are nearby.

Bike racks available outside the venue.

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Please get in touch if you have any questions or concerns. If you are unsure if this is suitable for you for any reason, please consult your health practitioner prior to booking.

Sat Nam, Namaste, Aho!

Staying in the flow...

Ali :) x

www.kundaliniyogacardiff.co.uk

May the long time sun shine upon you, all love surround you, and the true light within you guide your way on. Sat Nam.

Host or Publisher Ali - Kundalini Yoga Cardiff founder