Kundalini Breathwork and Cacao Ceremony

Roots of love: reconnecting with nature. The cacao ceremony is a heart-opening ritual that fosters love, connection, and reflection. It is an invitation to connect with the wisdom of the earth and cultivate love—just as it roots the heart and intertwines beneath the soil, supporting growth and harmony.

This Kundalini and Kriya Yoga & Cacao Ceremony will cleanse and detox your system like never before.

Lululemon Ambassador and owner of Tribal Yoga School, Elissa Albert, and Yoga Teacher Zeus Becker collaborate to bring you the ultimate morning of presence, deep connection, and love.

ITINERARY:

- Introductions & Cleansing

- Cacao Ceremony

- Guided Meditation

- Himalayan Kundalini Breathwork

- Closing Ceremony & Personal Shares

This workshop intends to activate your heart chakra and reconnect with the reservoir of unconditional love within. A lot of times, we go through deep pain, trauma, or change alone. Life can be painful, but we are not meant to heal alone. We are meant to come together in the community to share, express, laugh, cry, grieve, and dance together. This workshop will allow you to sit with pain, trauma, and grief, feel it all, and move through it with breath and movement. Kriya Yoga is the most transformative practice for breaking through blockages, limitations, fear, self-doubt, and more. It also helps us step into our power, align with our truth, and cultivate steadfast groundedness to operate at our highest potential.

WHAT TO BRING:

- A journal and pen for reflection

- A water bottle for hydration

- A cherished item that represents love to you and connect you with Earth

- Loose-fitting green clothing for comfort and alignment

WHAT TO WEAR:

- Wear green and comfortable clothes

Green is the wavelength of light most perceptible to the human eye is known to evoke a sense of balance and tranquility, reducing stress and promoting physiological relaxation. Psychologically, exposure to green has been shown to lower heart rate and blood pressure while enhancing mood and cognitive clarity. The color associated with the heart chakra symbolizes growth, renewal, and emotional harmony.

BENEFITS OF HIMALAYAN KUNDALINI BREATHWORK:

* Cultivate the art of stillness

* Activate the vagus nervous system

* Combat fight or flight stress response

* Connect to Prana energy

* Boost your immune system

* Strengthen your auric field

* Cleanse and detox the physical body

* Open yourself to gratitude and love

* Transcend and transform

BENEFITS OF CACAO:

*Physical: Rich in antioxidants, boosts energy, improves heart health, supports brain function, and reduces inflammation.

*Mental/Emotional: Elevates mood, reduces stress, promotes emotional release, and enhances mental clarity.

*Spiritual: Opens the heart chakra, fosters connection, aids self-reflection, and deepens intuition.

*Community: Builds connection, encourages gratitude, and strengthens relationships.

*Cacao nourishes body, mind, and soul, making it ideal for holistic healing and connection

TEACHER BACKGROUND:

Elissa recently returned from a 5-week trip to North India, where she studied under an Indian Yoga Guru. In this 2-hour integrated workshop, Elissa will share 5,000-year-old Himalayan breathwork, energetic exercises, and meditation techniques known as Kundalini and Kriya Yoga. These practices unlock blockages in the body, mind, and heart, reconnect you with your infinite, true nature, and activate deep reflection.

Zeus will lead a cacao ceremony that includes intention setting, drinking sacred ceremonial grade cacao, and guided meditation to open the heart energy center, Anahata chakra.

*Please arrive at 11:15am

*Must register to attend. Limited spots are available.

*Workshop will be held at Amplifi Yoga in Delafield, Wisconsin. There is plenty of free parking.

Host or Publisher Elissa Albert