Kripalu Yoga • Bournemouth

Schedule

Sat, 15 Mar, 2025 at 03:00 pm to Wed, 29 Oct, 2025 at 05:00 pm

UTC+00:00

Location

Soul Dimension | Bournemouth, EN

Advertisement
Kripalu Yoga weekly online class with a meditative and spiritual focus to awaken one’s consciousness and highest potential.
About this Event

Kripalu Yoga @ Soul Dimension

Kripalu Yoga was inspired by the awakened spiritual master Swami Kripalu. The practice strengthens the body and mind, balances and harmonizes the energetic system, creates stability, and guides one toward the ultimate goal of Yoga -- Self-realization.

In this class you will be guided to experience meditation in motion as you learn and put into practice the 8 limbs of yoga (see below). Each class begins with a short introduction where you will learn about yoga, followed by focused breathing, opening prayers in Sanskrit to bring your energy and attention/intention into alignment with your practice. The class ends with breathing and guided relaxation.


Every Wednesday 90min Zoom Class

Kripalu and Ashtanga Yoga

The Kripalu Yoga practice is a form of Ashtanga (8 limbs) Yoga created by spiritual master and teacher, Yogi Amrit Desai. After receiving shaktipat from his teacher/guru Swami Kripalu, he was inspired to create the popular Kripalu Yoga Method.

The practice is a complete system of yoga that integrates all dimensions of our being -- the physical, mental, emotional, energetic and spiritual. Regular practice gives vibrant health, radiance and vitality, inner peace, centeredness, wisdom, greater self-awareness and self-love.

The purpose of this class is to guide you toward cultivating and awakening a deeper and more conscious, experiential connection with your inner Source.

Yogi Patanjali's 8 limbs of yoga:

  • Yama: universal ethics
  • Niyama: personal observances
  • Asana: physical postures
  • Pranayama: breath
  • Pratyahara: withdrawal of the senses
  • Dharana: concentration
  • Dhyana: meditation
  • Samadhi: tranquility, spiritual illumination, union in one’s Divine Source

What To Expect

In this class you will practice the Kripalu Method of Yoga to strengthen and refine your foundation in an authentic yoga practice. If you are currently practicing another style or type of yoga, the Kripalu method can help to enrich and deepen your practice.

Each session you will be guided to explore the deepest levels of body, mind and spirit with the integrative practices of focused intention, breathing, meditation, and conscious integration.

You will practice the “first half” and “second half” of a posture or posture sequence, where you transition from an active state of “doing” a posture, to a relaxed state of “being” and feeling the effects of a posture or posture sequence.

We will practice a balanced and full body posture sequence, including gentle vinyasa flows, and extended posture holding times. You will be guided to consciously encounter your "edge" of body and mind to release stress, deep tensions and holding patterns to restore the natural flow of the vital life force energy (prana).

Each class begins with a short question and answer period, and/or a short discussion where you will learn about yoga, followed by focused breathing, mudras and opening prayers in Sanskrit. The class ends with a guided relaxation.


Class Level

Good for all levels, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.


Agenda
  • Introduction, teachings, question and answer (approx. 10 - 15 minutes)
  • Breathing (3 - 5 minutes)
  • Mudras (shambavi and kechari), energy alignment and prayers (5 minutes)
  • Asana - meditation in motion practice (approx. 50 minutes)
  • Relaxation (approx 10 - 12 minutes)
  • Closing prayer for peace and well-being

Event Photos

Attending Class
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing, feet are bare for yoga practice
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mats and props such as blocks, blankets and straps are recommended

What My Students Say

Sylvie is not your typical yoga teacher. She brings so much more to the table! Her depth of knowledge in the practice of yoga, breath work, meditation, energy work and yoga philosophy, all comes into play with each session. My life has been enriched with her teachings and my day so improved after a class. Thank you Sylvie."

- Linda


"Sylvie has shown me that there is so much more to yoga than the postures, or the physical aspect of yoga. Studying with her I have not only gotten stronger and more flexible but I have learned a great deal about yoga philosophy, the Eight Limbs of Yoga and the spiritual foundations of this practice. Her extensive studies in a number of other countries seem to be woven into each yoga class she teaches. For me personally, it’s helped to bring the spiritual principles of yoga into my everyday life. I think there are very few yoga instructors today who do this kind of teaching.”

- Liz


"Sylvie's yoga classes are excellent, but they go far beyond the asana postures that most yoga classes focus on. She offers deep insights into the science and philosophy of mind, and you always walk away with a new perspective on whatever issues you might be going through. 10/10 highly recommended."

- Jeffrey


"Sylvie has gifted me for many years (nearly 20) with her consistent teaching, encouraging me to focus inward with non-judgemental awareness. Her gifts are many and she imparts them freely with calmness and compassion. My practice with her is my North Star and I feel the grace of her teaching daily as I navigate my spiritual journey.."

- Sarah


Contraindications

If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you.


Learn More


Event Photos

Sylvie Horvath


#yoga #breathwork #ayurveda #vedic_astrology

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


Copyright © 2022 • Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Event on Zoom, Bournemouth, United Kingdom

Event Location & Nearby Stays:

Tickets

USD 17.85

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Bournemouth

12 week Beauty therapy course
Wed, 01 Oct at 09:00 am 12 week Beauty therapy course

690 Wimborne Road, Bournemouth

WORKSHOPS
Emergency First Aid at Work course
Wed, 01 Oct at 09:30 am Emergency First Aid at Work course

Talbot Woods, Slades Farm

WORKSHOPS
October Repair Cafe
Wed, 01 Oct at 10:00 am October Repair Cafe

128 Seabourne Road, BH5 2HZ Southbourne, United Kingdom

Chatty crafters
Wed, 01 Oct at 10:00 am Chatty crafters

Redhill Park, Redhill Avenue, BH9 2SW Bournemouth, United Kingdom

ART FINE-ARTS
YMCA Charity Quiz 1st October at 3pm
Wed, 01 Oct at 03:00 pm YMCA Charity Quiz 1st October at 3pm

42 Belle Vue Road, BH6 3DS Bournemouth, United Kingdom

CONTESTS NONPROFIT
WINGS WEDNESDAYS
Wed, 01 Oct at 05:15 pm WINGS WEDNESDAYS

43 Charminster Road , Bh88ue Bournemouth, United Kingdom

Hessian Tote Bag Design Workshop
Wed, 01 Oct at 06:30 pm Hessian Tote Bag Design Workshop

Wallisdown Conservative Club

WORKSHOPS MUSIC
SunFire's Ecstatic Dance Wednesdays
Wed, 01 Oct at 06:45 pm SunFire's Ecstatic Dance Wednesdays

Harvester Neptune

NONPROFIT ART
Pranayama Breathing Free Class \u2022 Bournemouth
Wed, 08 Mar at 06:00 pm Pranayama Breathing Free Class • Bournemouth

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Bournemouth
Mon, 27 May at 06:00 pm Breathwork Healing Session • Joy of Breathing • Bournemouth

Soul Dimension

HEALTH-WELLNESS MEDITATION
Intuitive Flow Yoga
Wed, 06 Nov at 09:30 am Intuitive Flow Yoga

The Amethyst Cave Southbourne

HEALTH-WELLNESS WORKSHOPS
Embody your Feminine Flow - Yoga and Connection, A monthly circle for women
Fri, 10 Jan at 10:00 am Embody your Feminine Flow - Yoga and Connection, A monthly circle for women

The Amethyst Cave Southbourne

WORKSHOPS HEALTH-WELLNESS
Kripalu Yoga \u2022 Bournemouth
Sat, 15 Mar at 03:00 pm Kripalu Yoga • Bournemouth

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Pranayama - Free Breathing Class \u2022 Bournemouth
Wed, 09 Apr at 06:00 pm Pranayama - Free Breathing Class • Bournemouth

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Gentle Yoga Class
Thu, 02 Oct at 06:00 pm Gentle Yoga Class

207 Charminster Road, Bournemouth, BH8 9QQ, United Kingdom

WORKSHOPS HEALTH-WELLNESS
BEACH FLOW FRIDAY + OPTIONAL SEA SWIM
Fri, 03 Oct at 07:30 am BEACH FLOW FRIDAY + OPTIONAL SEA SWIM

Boscombe Pier

MEDITATION HEALTH-WELLNESS
HUNTER Full Moon Circle, Release & Cleanse SOBO Beach
Tue, 07 Oct at 07:00 pm HUNTER Full Moon Circle, Release & Cleanse SOBO Beach

Sobo Beach

PARTIES ENTERTAINMENT
Kirtan - Chanting for Peace with Sound Meditation
Fri, 10 Oct at 07:00 pm Kirtan - Chanting for Peace with Sound Meditation

Embrace Yoga Studios Wimborne

HEALTH-WELLNESS MEDITATION
\ud83e\uddd8 Yoga Workshop \ud83e\uddd8
Sat, 11 Oct at 02:00 pm 🧘 Yoga Workshop 🧘

Manor Farm Rd, BH10 7LF Bournemouth, United Kingdom

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Bournemouth?

Discover Bournemouth Events