Krave Gym Youth Strength & Conditioning Camp!!!
Schedule
Mon Jun 24 2024 at 10:30 am to Fri Jun 28 2024 at 11:30 am
UTC-05:00Location
Krave Gym - Ankeny | Ankeny, IA
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ANKENY PARENTS!!! Summer will be here before you know it!! Our week long SUMMER STRENGTH & CONDITIONING CAMP(S) are a great way to get your athlete involved in age-specific speed, strength and conditioning sessions that will help increase performance and decrease injury risk for their sports! Whether your athlete is looking to improve their performance or be active this SUMMER the Krave Camp is for them!!
Performance Camp Fundamentals:
- Strength: Squats, Bench Press, Pull-ups, Core
- Mobility and Flexibility: Including proper warm-up, cool down, stretching.
- Agility: Change of direction mechanics, Plyometrics
- Speed: Acceleration and stride technique
- Conditioning: To increase cardiovascular and muscular endurance.
- Mindset: Learning to do the hard things inside and outside of the gym!!
AGES: 8-17 (groups will be split up based on age)
DAYS: M-F
DATES: June 24th-June 28th
TIME: 10:30AM-11:30AM
COST: $125.00 for 1 week or $300.00 if you sign up for all 3 camps ($75.00 savings)!
SIGN UP: Text or call (515) 303-0025 or ask Coach Preston about it when you are in the gym! **Must be registered by June 17th!!!
BRING A TEAMMATE: Get $20 for each friend/teammate you bring in with you!! 5 TEAMMATES = $100 to use towards your camp fee!
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Where is it happening?
Krave Gym - Ankeny, Kum & Go, 1825 N Ankeny Blvd, Ankeny, IA 50021, United States,Ankeny, IowaEvent Location & Nearby Stays:
